Jun 30, 20232 minLearning Mindset through Self CompassionI am an Athletics/Track & Field fan, and June 2023 had some very exciting racing. Faith Kipyegon had two amazing world-record runs! A...
Jun 21, 20233 minSummer Training: Strategies to Beat the HeatBy Alex Maycock MSc, BPHE, NCCP T2T Coach Have you ever noticed marathon runners switching wet hats during a race or putting wet towels...
Jun 15, 20235 minSummer Training: Rest DaysIn an early post, I suggested that the hardest thing an endurance athlete will do is get into shape. It takes time to develop the...
Jun 8, 20233 minSummer Training: Heat and Bad Air QualityBy Kevin Shields Wix Media In this second short article on “Summer Training,” I will first discuss the importance of managing your...