Learning Mindset through Self Compassion



- Jun 21
- 3 min
Summer Training: Strategies to Beat the Heat


- Jun 15
- 5 min
Summer Training: Rest Days


- Jun 8
- 3 min
Summer Training: Heat and Bad Air Quality


- Jun 1
- 4 min
Summer Training


- May 22
- 2 min
Summer Training for Cross-Country Skiers

- May 11
- 3 min
Keeping Active as a Masters Athlete


- May 5
- 3 min
What is the hardest thing an endurance athlete faces to become good?


- Apr 28
- 3 min
Transitions Through Our Athletic Life


- Apr 24
- 2 min
The Masters Athlete Experience: Living and Competing as Your Authentic Self

- Apr 21
- 3 min
Woody Kincaid is Making Wise Choices

- Apr 14
- 3 min
Canadian National 2023 Ski-Orienteering Season Recap

- Mar 23
- 2 min
The Next Lap with XC Ottawa Race Team, New Season 2023-24


- Mar 9
- 2 min
Coaching with XC Ottawa


- Mar 7
- 3 min
Team Carleton U @ the 2023 Ontario University Ski Championships


- Mar 3
- 2 min
Announcement - XC Ottawa and Canadian Wintersports Partnership


- Feb 28
- 4 min
Summer Olympians Winter Sport Choice? Cross-Country Skiing.

- Feb 2
- 4 min
Canadian University Cross-Country Ski Racing

- Jan 28
- 3 min
A Community of Caring and an Event that Brings Joy

- Jan 6
- 2 min
Joy and Repeated Practice