I had no idea that saying yes  to coaching a group of four- and five-year-old skiers would lead me here. Thirty years later, I’m still...

How we, as coaches, design programs will expand or limit the innumerable and diverse benefits competitive sport offers for youth and adults.

Playing sports invites us into a special world—a unique world of challenge, growth, fun and relationships.

—however, are we missing a critical third dimension of training? ... are we missing gains that could be achieved in our current training?

Nordic Handball encourages creativity, teamwork, communication, and fair competition. Athletes develop skills

Skill and fitness require consistent, regular, and frequent practice to develop. It is our coaching leadership (program design and delivery)