In 2022 I listened to several podcasts on the field of Happiness. A couple of common themes that appeared among these podcasters in 2022...

photo: Mission Statement Summary for The First Lap Coaching A year ago, Andy and I started to form some ideas around coaching services...

The Canadian cross-country ski team will include twelve student-athletes from schools across Canada. These skiers were selected through...

The right gear and waxing products will make your winter ski outings more enjoyable. The First Lap coaches are athletes who ski a lot and...

by Kevin Shields At Canadian Wintersports, we started to think about how we could keep people participating in winter sports. During the...

by Alex Maycock I have seen it common practice for athletes to complete cardiovascular performance testing on a regular basis planned by...